• Overnight oats

    Overnight Oats

    Overnight oats are a gut-friendly, easy-to-prepare meal or snack. Nutritionally speaking, overnight oats are an easy way to add fiber to the diet. This base recipe has 6g of fiber and even more once you add toppings like pumpkin seeds and berries. Additionally, this recipe pairs well with any of your favorite toppings. Fiber is beneficial to health There are two types of fiber: insoluble and soluble. Insoluble fiber does not dissolve in water, helping food move quickly through your digestive system. Think leafy greens, fruits with skins, and grains.  On the other hand, soluble fiber does dissolve in water, causing a swell and gel effect. Therefore, this non-nutrient helps to…

  • Recipes

    Easy Teriyaki Salmon Omega Bowl

    This easy teriyaki salmon omega bowl will satisfy anyone in your household, especially if you are short on time.  It’s as easy as roasting whatever vegetables you have on hand while preparing a quick and easy sauce.  The best part is that this teriyaki salmon bowl contains omega-3 fatty acids! What are omega-3 fatty acids? First, let’s mention the different types of fatty acids that can make up a triglyceride.  They can differ in chain length, level of hydrogen saturation, and shape.  Consequently, these variables influence how it is used in the body.  For example, chain length can determine how the fatty acid will be metabolized. Additionally, the saturation level…