• Overnight oats

    Overnight Oats

    Overnight oats are a gut-friendly, easy-to-prepare meal or snack. Nutritionally speaking, overnight oats are an easy way to add fiber to the diet. This base recipe has 6g of fiber and even more once you add toppings like pumpkin seeds and berries. Additionally, this recipe pairs well with any of your favorite toppings. Fiber is beneficial to health There are two types of fiber: insoluble and soluble. Insoluble fiber does not dissolve in water, helping food move quickly through your digestive system. Think leafy greens, fruits with skins, and grains.  On the other hand, soluble fiber does dissolve in water, causing a swell and gel effect. Therefore, this non-nutrient helps to…

  • Healthy Maple Spiced Coconut Granola

    Healthy Maple-Spiced Coconut Granola (Grain-Free)

    This healthy maple-spiced coconut granola is my all-time favorite snack. It’s extremely easy to put together and tastes fantastic. First, it has no refined sugars and is lightly sweetened with maple syrup. It’s also grain-free and dairy-free. Additionally, it is an excellent source of minerals such as manganese, copper, magnesium, phosphorus, zinc, and iron. Lastly, it’s loaded with healthy fats and fiber, keeping you full for hours. 10 ways to use this granola There are so many ways that this granola can make a meal.   Eaten by itself Yogurt topper Paired with fresh fruit Substitution for cereal Topping for smoothies Topping for a baked apple Streusel topping for fruit…